No mountain is insurmountable.
Specialties
Muscle Gain and Weight Loss
From gaining muscle to loosing weight and leaning and toning. I use specific exercises, equipment, nutrition and program design based on you goals and needs.
Core Conditioning and Functional Training
Functional exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Corrective Exercise Training
I analyze a client's movement patterns, identify overactive and under-active muscle groups and compensations and design programs to get your body balanced.
Older Adults
As we age our bodies change, and it’s important to adapt your workouts to reflect this. Regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger and improve balance and stability so you can keep doing your day-to-day activities.